Introducing Nutrition Stripped Cooking Videos! I’ve been hinting at these for a while now and I’m so excited to finally be able to share the end product of a lot of time and hard work… and fun! The Nutrition Stripped team has so many videos in store for you all with a lot of great topics and recipes to cover. I have an amazing team behind me involved in these videos and am so grateful for all of your emails, comments, and social media requests for these cooking videos. I hope you enjoy watching them as much as I had filming them.
I’ll be the first to call myself out and say that I’m still getting comfortable in front of the camera, but nonetheless it’s been such a fun experience! Also, I want to hear from you, in the comments section below in this page share what you want to see most in these videos. Are there certain recipes you’d like to see me make, nutrition topics, or Q&A’s? Let me know so I can get to filming them! I hope you all enjoy these and if you do, be sure to give the video a thumbs-up and subscribe to keep up to date with new videos as soon as I share them.
I hope you all love these and enjoy watching them! Comment below on topics that you’d like to see covered or recipes, thanks for watching everyone- you’re all so amazing. Thanks for the phenomenal support.
Filed Under: Uncategorized
Sushi’s so hot right now. In reality, sushi has always been a food trend because what’s better than sitting around with good company, eating fresh food with your hands, and drinking sake (…or hot green tea)? Not much in my book. I’ll jump on any chance to hang around the table with good friends and enjoy a meal. If you’ve been catching up with me on Instagram, you know exactly what I mean. We just launched our first Nutrition Stripped Supper Club and it was a hit, we had an amazing 5 course meal, great atmosphere, and lovely guests. I’ll be updating you with more details for the upcoming events!
Instead of dining out all the time to enjoy this sushi experience, I love recreating this at home… and why not give it another twist and make it deconstructed and vegan friendly. The Deconstructed Vegetable Sushi Bowl may just become one of your favorite new dishes. To all my sushi lovers out there who swear they can’t make it on their own or get frustrated with the seaweed rolling process, you’re going to love this recipe. Anyone, and I mean anyone, can make this! It involves all the ingredients, flavors, and aspects of sushi only made in one pot and takes half the time to make, no rolling required. Fresh whole food ingredients like julienned carrots, bell peppers, cucumber, edamame, sliced avocado, torn nori sheets, on a bed of fluffy rice and then tossed with a sesame ginger dressing. Um yeah, I went there.
Grrr tigernuts. Nope, I’m totally not trying to make up a new corky name for a nut or a seed, tigernuts are in their own category. Before I even touch on what tigernuts are and why you should know about them, I’m jumping for joy to share with you all a chocolate chip cookie recipe. Why? Because I just realized I’ve never shared a simple chocolate chip cookie recipe before, how did this go unnoticed you guys? Come on you’re supposed to keep me on track here. Undoubtedly, these aren’t a traditional chocolate chip cookie in the sense of texture and nutrition profile. They’re high in fiber, contain healthy fats and made with these unique tigernuts, which also give these cookies a delicious, sweet, and nutty flavor unlike any nut/seed I’ve had.
You can bet these aren’t going to be your traditional chocolate chip cookies, so let’s get over that for a minute, these cookies are going to be completely in line with the Nutrition Stripped Lifestyle- gluten free, dairy free, free from processed ingredients, oh and awesome. Just sayin’. These are crumbly cookies, not dense at all, but crumbles perfectly in your mouth. Another reason why I’m thrilled to share this recipe with you all today is, selfishly, all the recipe testing I did to come to the final product. I love recipe testing and so do all my friends, I’m a lucky gal to have such willing testers ;) An added bonus to all this recipe testing, I’ve come up with about 3 recipes for the Nutrition Stripped cookbook! Ahh I can’t wait to share with you all the ideas I have for the cookbook. Till then, this should suffice.
Introducing the Beauty Green Smoothie, a new tool to add to your skincare routine! This smoothie is loaded with vitamins, minerals, phytonutrients, antioxidants, specifically those I target for great skin, hair, and nail health in my daily routine and also for my clients. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple to make and tastes amazing!
The Beauty Green Smoothie contains strawberries, acai, spinach, coconut oil, chia seeds, and more whole food ingredients perfect for radiant skin. It’s rich in vitamins C, A, K, zinc, iron, protein, fiber, and healthy fats. The mixture of greens, sweet fruits, and healthy fats make this smoothie really creamy and completely satisfying- it can easily become a meal by adding a bit extra healthy fats or protein to the mix as I share below.
Filed Under: Recipes, Smoothies, Summer Recipes Tagged With: Açaí, acne, beauty, Beauty Green Smoothie, blueberries, coconut milk, coconut oil, fiber, glowing skin, gluten free, healthy, nutrition, paleo, plant based, pumpkin seeds, raw, skin food, skincare, spinach, vegan, vegetarian
Food is an integral part of my life, obviously. Not just for sustenance or fuel, but whole body nourishment on all levels. Food is social, emotional, enjoyable, and ultimately food is culture. If there’s one theme that runs through my philosophy about food and evidenced in my recipes, it’s global. I’m constantly on the quest to experience the globe and other cultures through foods and revisiting what said culture does so beautifully by interpreting into my own plant-based and whole foods type of way. One of my closet passions in life, not so private anymore, is traveling. I LOVE to travel, now granted I’m not a globetrotter nor have I traveled to many of the places on my “travel to-do list”, but I feel I’ve had a taste of those cultures through the food I make and for now that’ll do perfectly well.