Chocolate Coconut Flour Cake with Chocolate Mousse Frosting

Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com Healthy chocolate cake and frosting; all while not over indulging in the calories, carbohydrates, nor processed fat…can this be true? Yes! You can have your cake and eat it too. Actually this Chocolate Coconut Flour Cake with Chocolate Mousse Frosting is quite the opposite, it’s low calorie, low carbohydrate, high fiber, and high protein. Coconut flour is the star ingredient that allows all this goodness to happen. Chocolate.Mousse.Frosting. Three words that individually stand their own ground, but when put together, flavor party in your mouth!

As with my Dark Chocolate Avocado Mousse, I’m calling the avocado back into action with it’s perfect creamy and thick texture without having to use any dairy, processed sugar, or hydrogenated oils as with most frostings. This mousse is also great with simply dipping fresh fruit in it (i.e. strawberries, pears, apples, plums, etc.).

I tested this recipe out using many variations, trust me it was challenging work eating all of these delicious chocolate cake recipe successes and failures…such a hard job (wink, wink). I use the term “failures” in the kitchen with a grain of salt, because nothing is ever a failure, I’m continually learning new ways to develop recipes and combinations of flavors, therefore a more suitable term would be learning lessons. So next time you’re in the kitchen and you have a “failure”, back yourself up with positivity and say “no, this was just a learning lesson”, and keep the good cooking/baking vibes rolling ;)

Vegan friends, I have not tried this recipe without using eggs. You can try this recipe using “flax eggs” (see recipe here for it) or egg replacer, but the egg whites and whole egg in this recipe allow the cake to become very fluffy in texture and rises well- you may or may not have the same success. If you experiment with this way, please comment below and let me and your fellow friends know!

Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com

This cake is light, airy, and spongey in texture. It also is slightly sweet and not overpowering- I prefer the cake to be a little less sweet, that way when you top the cake with a rich Chocolate Mousse Frosting or pair it with BananNO Cream, you will have a perfectly balanced combination. If you want to make this cake sweeter, try added in more soaked and pureed dates, honey, or other natural sweeteners. Coconut flour is a popular baking ingredient of my choice, as seen in my Coconut Flour Crepe-cakes, and Grain-free Banana Bread. You can pair this Chocolate Coconut Cake with Chocolate Mousse Frosting with your favorite ice cream of choice, fresh fruit, or double frosting which is what I love to do!

TIP | you can easily make 2 batches of this recipe to “stack” the two layers on top of each other to achieve a higher cake. One recipe yields a cake layer (if using a round pan) of about 1 inch in height; if using a bread loaf pan it yields about 1 1/2 inches in height.

Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com   Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com

4.0 from 2 reviews
Chocolate Coconut Cake
 
Prep time
Cook time
Total time
 
A delicious chocolate cake that tastes great but is high fiber, low carbohydrate, and high protein!
Author:
Recipe type: dessert
Serves: 4
Ingredients
  • ¾ - 1 cup vanilla almond milk
  • 4 organic egg whites
  • 1 organic egg, whole
  • ¼ cup raw cocoa powder
  • ¼ cup almond flour
  • ¼ cup of coconut flour
  • 2 tablespoon cold espresso (or cold coffee from the morning)
  • 6 pitted dates, soaked and chopped (Sugar free version- see note)
  • 1 tablespoon flax seed, ground
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease a round baking pan (8-9in)
  3. If using dates, soak until softened and puree with almond milk so you don't have large chunks. If not using dates, skip this step.
  4. Combine all the wet ingredients in a large mixing bowl (eggs, almond milk, vanilla, coffee, dates). Whisk until combined or using a mixer.
  5. Pour in dry ingredients (all remaining ingredients), and stir until well combined.
  6. NOTE: with coconut flour, the batter may initial look and feel like it’s very thin and watery. This will change as the coconut flour starts to absorb the moisture. The overall batter will be thinner than a standard cake batter, this is desired. When baking it will come together.
  7. Bake for 30-40 minutes (depending on your oven settings), or until you can stick a knife/toothpick into the center and it comes out clean.
  8. Let sit and cool for about 10-20 minutes.
  9. Garnish with Chocolate Mousse Frosting.
  10. Enjoy!
Notes
Nutrition Information includes dates.
Sugar free version // dates are full of natural sugars, which is why I use them in this recipe. If you don't want to use dates, you can try adding stevia to taste (in the batter), but this will not guarantee the same subtle sweetness as the dates.
Nutrition Information
Serving size: ¼ Calories: 140 Fat: 4 Carbohydrates: 15 (net 8) Sugar: 7 Fiber: 7 Protein: 8

Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com
4.0 from 2 reviews
Chocolate Mousse Frosting
 
Prep time
Total time
 
A creamy, thick non-dairy frosting suitable for anyone! Full of nutrients and healthy fats.
Author:
Recipe type: dessert
Serves: 1-2
Ingredients
  • 2 avocados, pitted and
  • 50g of dark chocolate, ½-1 bar
  • 4 pitted dates
  • 2 tablespoons raw cocoa powder
  • 1 tablespoon espresso (or cold brewed coffee), optional
  • 1 tablespoon coconut oil
  • ½ teaspoon vanilla
  • almond milk to thin (if needed)
Instructions
  1. Simply blend all ingredients in Vitamix// high speed blender until smooth.
  2. Use on any cake for a "frosting".
  3. Keep in refrigerator after making.
  4. Enjoy!

Chocolate Coconut Flour Cake with Chocolate Mousse Frosting | nutritionstripped.com

What’s your favorite type of frosting on chocolate cake? If you try this recipe out vegan, please comment below I’d love to hear your experiences trying this one out!

Happy cake making!

xo McKel

Facebook Twitter Pinterest Email
Back to Basics Bundle | Nutrition Stripped

Join the NS lifestyle!

Get inspired and nourish your body daily with McKels whole food recipes and lifestyle tips.

Share Your Thoughts

    • says

      Hi Monica, great question. The dates provide a thick and sweet texture and you won’t be able to taste them. You could try prunes as they have similar textures and add stevia or honey to sweeten more, or simply use honey but you will not have the same texture. Best to you and let me know what you try! :)

    • says

      Hi Kirsten, the avocado gives it a nice fluffy and mousse like frosting. Your next best option would be banana with a little coconut oil blended. If you’re allergic to avocados thought, chances are you may be allergic to bananas. In this case, I would use blueberries + raw cocoa powder heated up on the stove and you can create a nice chocolate sauce. Hope that works, let me know how it goes!

  1. Rebecca says

    Did you end up trying this vegan? I want to make this tomorrow for my baby’s first birthday, but would like to know what successful egg substitute (and other modifications) you used! Thanks :)

    • says

      Hi Rebecca! This is a vegetarian cake, not vegan- the eggs are needed to make it light and fluffy. I haven’t tried it with any egg replacers as the texture would be different. Good news is, I’m developing one now for the next month to share but not in time for your previous baby’s birthday! Best to you :)

  2. Kathy says

    I made this cake for a Christmas dinner group and it was a HUGE success. It’s a group that is traditional and they love their stuffing and gravy. It was a little risky to offer them a ‘healthy’ option for dessert – but out of 10 guests only 2 of them chose pumpkin pie over this!! And everyone wanted the recipe. So this is a keeper for sure. I baked the recipe as stated without changes and offered the options of coconut milk vanilla bean ice cream and TruWhip topping. Soooooo good. Thank you SO SO much for sharing this.

  3. Sydney says

    Do you use medjool dates? Just wondering as the medjool dates I have are much bigger than another brand that I have (Sunsweet I think?) and I figured that would affect the taste… thanks!

  4. Daniela says

    It has passed merely half an houl and I’m already enloved with your site and all your tasty anf healthy recipes. I can’t wait to cook some…Look forward dicovering all of them :)

  5. Becky says

    Thank you for your dedication to healthy life. love your site. I tried this cake for my niece who eats healthy :). It was a hit for her 13th birthday . changes I made :#1. chia seeds since I was out of flax. soaked them with dates in almond milk 30 mins and blended it all together. #2 Decided to try sweet potato flour instead of cocoa for a whitish cake instead of chocolate. kept same amount of almond and coconut flour . #3 whipped the egg whites and folded them in after mixing wet with dry .
    Used whipped coconut cream for frosting(thank you for that )
    So it was fairly different from what you set out with , but your basic structure was the guide. AND IT WAS GREAT !.

  6. Alyson says

    Hi! I just made your frosting to go on my son’s preschool cupcakes. And we taste tested while making too… Yummy! Quick question: they are in the fridge in a sealed Tupperware and going out tomorrow, does the avocado turn rusty or with this recipe or will they be fine until tomorrow? I’m sure he will be extremely disappointed if we have to eat all twelve tonight ;)

    Thanks,

    Alyson.

  7. julie says

    Hi there – you said in a comment from November last year that you would be putting together a version of this cake without eggs included? Am so keen to try this cake but can’t find the eggless option on the website?
    Do you think replacing the eggs with bananas would work? And some baking powder? Thanks in advance – it looks scrumptious

  8. Anna says

    Wow, I am definitely going to try this! A couple questions thou:
    -Did you use up an entire batch of the frosting on this cake? I was thinking of just making a half batch of that.
    -Did you use sweetened or unsweetened vanilla almond milk?

    I just wish I had picked up an avocado at the farmers market this week! One of the great things about living in Miami is getting fresh local avocados :)

      • Anna says

        Thanks for getting back to me; I’m very excited to try this recipe! I just realized that you live in Nashville. I grew up there and lived there for a few years after college as well! I’m actually going back in a couple weeks to visit my family. I hope the weather warms up a bit for my visit!

  9. Sharon says

    In the frosting recipe..do you melt the dark chocolate first or just chop it up and blend with the rest of the ingredients? I can’t wait to try this recipe!

  10. Ln p says

    Hi, i am so excited to try his recipe! If i wanted to cut the recipe in half, would i use 1 egg + 1 egg white? Im getting confused with the math. Thank you so much!

  11. Ln p says

    Just wanted to let everyone know i tried a vegan version ( 1 tbsp ground flax in 3 tbsp water per egg) and it didnt work. The middle sank and the inside was all gooey. I still ate it because it was delicious though :). I also made the regular one with eggs.. So fluffy and tasted good. Thanks for the great recipe!

  12. Lauri says

    I have recently had to go on a very strict diet because of health issues and coconut flour has become s staple of my diet. I have been making and decorating special occasion cakes for several years using sugar art and fondants. I have been looking for a recipe that I can use to make my sons birthday cake next month that I can also eat…..nothing worse than baking something you can eat! I am dying to try this out and see how we like it before I launch into making the b-day cake for a very important 18th birthday!

    • says

      Hi Lauri, I’m so glad you enjoy this recipe and glad you can make it a part of your birthday celebrations! I also have another birthday cake called “fruit-fetti birthday cake which is all gluten free and using the same type of ingredients as this cake! xx McKel

      • Lauri says

        Hello McKel,
        I am still trying to find chocolate that I can use. I cant use regular chocolate because of the caffeine content. I am not allowed any caffeine at all. Carob is a good substitute because it does not contain caffeine. I have gotten the chips but my local natures grocers is out, hopefully be on their delivery truck tomorrow so I can get it in the next few days. I have been very ill for several months and could not get up and around long enough to play with cake, which is not just a passion, it is an obsession! I am in strong caking withdrawals! :). I am thrilled to find recipes that I can use with the very strict diet I am currently on. I can only eat so many cucumbers and avocado………mind you I like them but I need some variety. I am enjoying you’re site very much! I’ll shoot you some pics of the cake when its done and thank you again for sharing your knowledge with all of us! (((((hugs)))))
        Lauri

  13. Kate says

    Do you think a food processor could be used instead of a Vitamix or a Blendtec? I don’t either but would really like to give this recipe a shot this weekend! Thanks!

  14. Denise says

    I made this cake but I used coconut milk instead of almond milk. The cake tasted better after being refrigerated but it didn’t have the chocolate-y flavour I was expecting. The frosting tasted way better. I pureed an avocado with dates, cocoa powder and vanilla extract. But, for being a healthy cake it is quite good.

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: