Introducing Nutrition Stripped Cooking Videos!

Introducing Nutrition Stripped Cooking Videos! I’ve been hinting at these for a while now and I’m so excited to finally be able to share the end product of a lot of time and hard work… and fun! The Nutrition Stripped team has so many videos in store for you all with a lot of great topics and recipes to cover. I have an amazing team behind me involved in these videos and am so grateful for all of your emails, comments, and social media requests for these cooking videos. I hope you enjoy watching them as much as I had filming them.

Video page, Nutrition Stripped Cooking Videos

I’ll be the first to call myself out and say that I’m still getting comfortable in front of the camera, but nonetheless it’s been such a fun experience! Also, I want to hear from you, in the comments section below in this page share what you want to see most in these videos. Are there certain recipes you’d like to see me make, nutrition topics, or Q&A’s? Let me know so I can get to filming them! I hope you all enjoy these and if you do, be sure to give the video a thumbs-up and subscribe to keep up to date with new videos as soon as I share them.

Visit the VIDEO page to read more and of course, subscribe to the Nutrition Stripped YouTube channel where all the videos will first appear!

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I hope you all love these and enjoy watching them! Comment below on topics that you’d like to see covered or recipes, thanks for watching everyone- you’re all so amazing. Thanks for the phenomenal support.

xx McKel

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OMG OMG OMG. I’m still in shock at this news, it’s official. I will be publishing a cookbook with the amazing team of Harlequin Publishing for the first Nutrition Stripped cookbook! I’ve been keeping a tight lip about the cookbook process for weeks now and all I’ve wanted to do was tell you all the exciting news. Now I can scream it from the rooftops, which I have been– you can find me around town telling random strangers my news!

Nutrition Stripped Cookbook anouuncement

I can’t begin to fathom this dream of mine is quickly becoming my reality and to think I wouldn’t be here today if it weren’t for my amazing support system of family, friends, and because of YOU ALL! Your amazing support shown via emails, sharing Nutrition Stripped with your friends and family, re-creating recipes and snapping pictures, and living/breathing/eating the Nutrition Stripped lifestyle– it’s all blown me away.


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Nutrition Stripped has a new look

Nutrition Stripped has a new look! It’s been really hard keeping this one a secret, but I’ve been working behind the scenes at developing some really amazing new content and products for you all through this little blog of mine for the past 6 months. Now, I can finally scream it from the roof tops…a new look is here! It’s not only a visual site upgrade to Nutrition Stripped, but I have a lot much more in store for you that comes along with the new look that will be revealed in time! I’m SO incredibly excited to be sharing with you all some amazing new features to the blog to make it even more user friendly, but also some awesome new products and services offered!

First and foremost, I really want to say thank you. I couldn’t have made any of this possible with you all. Truly, I’m so incredibly grateful that you all are so kind, supportive, and loving enough to share Nutrition Stripped with your family, friends, and the internet. Words can’t express how thankful I am to have such a supportive group and a powerful tribe to continually motivate and inspire my work. You’re all the best!


  • Recipe page // Super simple recipe page for easy access to your favorite Nutrition Stripped recipes
  • Services page // to directly connect and contact me with your nutrition service inquires and goals you have in mind. I have many options from meal plans, Nourishing Foods Restorer (healthy “detox” plan), dining out tips, etc.
  • Products page // loaded with tip sheets I created on the most popular topics I personally coach with my clients, especially the Beauty Foods Guide and Beach Babe Guide- these can be automatically downloaded in 1-click right to your computer!
  • Pantry page // wonder why I choose the foods I do in my nourishing recipes? I take you through my personal pantry and kitchen staples in the pantry page. Simply click on each thumbnail to get a detailed description of that ingredient, uses, how to store, and my favorite recipes!
  • Nutrient directory // ever wonder what vitamins and minerals do in your beautiful body or how much you need? Check out my nutrient directory where I describe what the vitamin/mineral is and where to get it from whole food sources.
  • T-shirts // show your support of Nutrition Stripped at the gym, in casual wear etc. with my limited edition Nutrition Stripped tees! I love these, they’re so soft and comfy with the simple and clean design aesthetic of Nutrition Stripped. {still being added to my shop} as modeled by my 4 beautiful friends!
  • Extra room for more upcoming announcements! Coming soon…


…but wait, that’s not it!

To show my love, gratitude, and inspiration from you all I’m running a run “giveaway” of my own with 15% off my nutrition services! This is definitely going to be a limited edition discount that I’m running for 2 weeks only! Simply fill out your forms on the SERVICES page under which consultation you’d like and we’ll be in touch via email. I’m so excited to offer this to you all to show my gratitude for all your love and support.

I want to hear from you, how do you like it?! I’m sure there still are a couple of “kinks” to work out, so please let me know if you come across anything! I hope you all find it much easier to navigate and still feel like you’re at home with the original Nutrition Stripped.  

With so much love and gratitude,

xoxoxoxo McKel

p.s. check back here tomorrow for another HUGE SURPRISE! 

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The Body Book™ Green Smoothie

If you didn’t hear the news I shared on Facebook last week, I’m honored to be the nutrition expert contributing blog posts and recipes at Our Body Book, which is Cameron Diaz’s blog about her new amazing book, The Body Book! I shared the signature green smoothie for Our Body Book community and I wanted to post it here as well- be sure to check out in more detail all about this amazing smoothie over on Our Body Book blog.

The Body Book™ Green Smoothie //

The Body Book Green Smoothie is full of nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, several B vitamins, potassium, magnesium, copper, manganese, iron, calcium, healthy fats, fiber, protein, and antioxidants. All in one delicious glass!


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Rejuvenation Week!

Hi everyone! I just wanted to pop in and say hello, but also to tell you that for the rest of this week I’ll be taking a week off of all technology such as social media (facebook, instagram, pinterest, etc.), blogging, writing, etc. and will be focusing on inner work versus outer work. I think it’s incredibly important for all of us to take a little time away from the chaos of work, social media, and technology and get to basics of reality and centering oneself.

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I encourage anyone who feels they need to take a break from technology to energize, rejuvenate, “detox” mentally, and break free from it all- to join me for the rest of this week! I’ll be back next week back on the regular blogging schedule, with some great things in store for you all  for the New Year including new client availabilities!

Best to you all, I’ll leave you with one of my favorite quotes to sit with today or this week…”Each of us needs to withdraw from the cares which will not withdraw from us.  We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops.”  Maya Angelou

With lots of love, namaste


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