Green Tart Smoothie

Green Tart Smoothie | Nutrition Stripped, green smoothie, low sugar green smoothie

First and foremost, Happy Halloween! Today I’m sharing the polar opposite recipe that you may expect from a food blog on Halloween, a Green Tart Smoothie. I’m doing this for a couple reasons, 1) Nutrition Stripped just isn’t a “food” blog it’s all about that whole food lifestyle I’m always talking about!; 2) I think we’ll encounter enough sugar today so need for me to put out a high sugar recipe; and 3) this smoothie is just awesome and my new favorite- ladies this one is especially for you. The Green Tart Smoothie is loaded with mineralizing greens, low sugar fruits, and plant-based proteins coming from spirulina or chlorella, and even amino acid and B vitamin rich bee pollen. I promise, after drinking this smoothie you won’t have a sugar crash like most do when eating handfuls of candies and your skin and digestion will thank you so much for it.

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Blue Morning Smoothie Bowl

Blue Morning Smoothie Bowl | Nutrition Stripped, smoothie bowl, green smoothie bowl

You’re all going to think I’ve officially gone mental with this recipe, I can already hear my mom telling me “McKel, no one is going to eat that blue stuff!”- all in good fun. This Blue Morning Smoothie Bowl came to me, well on a beautiful blue summer morning a couple weeks ago, hence the name. It’s been really hot here in Nashville so my smoothie bowls are calling MAH name in the mornings for something simple, delicious, nourishing, and cold. This one hits all of those + it incorporates my beloved protein packed spirulina, omega-3 rich chia seeds, and a fiber rich veggie, which you’ll never guess!

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Beauty Green Smoothie

Beauty Green Smoothie Introducing the Beauty Green Smoothie, a new tool to add to your skincare routine! This smoothie is loaded with vitamins, minerals, phytonutrients, antioxidants, specifically those I target for great skin, hair, and nail health in my daily routine and also for my clients. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple to make and tastes amazing!

The Beauty Green Smoothie contains strawberries, acai, spinach, coconut oil, chia seeds, and more whole food ingredients perfect for radiant skin. It’s rich in vitamins C, A, K, zinc, iron, protein, fiber, and healthy fats. The mixture of greens, sweet fruits, and healthy fats make this smoothie really creamy and completely satisfying- it can easily become a meal by adding a bit extra healthy fats or protein to the mix as I share below.

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5-minute Spinach Smoothie

5-minute Spinach Smoothie | nutritionstripped.com/5-minute-spinach-smoothie The title says it all, 5-minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my Stirpped Green Smooothie, if I’m in the mood for something else, or if I want to share this smoothie with friends and family who are new to the whole “green smoothie thang”. Just like my Creamy Ginger Green Smoothie, this 5-minute Spinach Smoothie is great to ease into the world of green smoothies.

Spinach is a great green to use for beginner green smoothies for a couple reasons, 1) it’s easy on your blender. Most of my clients and readers ask me about what greens they can blend in standard blenders, well spinach is the one! Spinach is naturally very delicate in texture, but also flavor which brings me to reason numero dos why this smoothie is great for beginners. Reason 2) it tastes great! The slightly sweet and subtle flavor of spinach goes really well with fruits, healthy fats like almond butter or avocado and especially with plant-based protein powders- it all blends beautifully together. … 

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Creamy Ginger Green Smoothie

Creamy Ginger Green Smoothie // nutritionstripped.com I think after the eventful week I’ve had here on Nutrition Stripped, it was only fitting for the first recipe to share on “the new look” of Nutrition Stripped to be a green smoothie…had to. This smoothie is also perfect for all of your green holiday celebrations this St. Patrick’s Day! My Creamy Ginger Green Smoothie is perfection, absolute nourishing perfection and so deliciously simple to make! I love this smoothie for breakfast, a snack, or even with a meal for a boost of those greens I simply adore.

Alright everyone, prepare yourself for one of the most refreshing, creamy, spring-like smoothies you’ve ever tasted. Bold statement I know, it’s that good. This is my go-to smoothie in the spring when I want something filling, but also “light” on my digestion to keep my energy levels up when I’m out and about, writing, shooting, etc. This is definitely a meal in a glass as it contains healthy fats, protein, fiber, and carbohydrates all in one lovely package- if you’re looking to make this a snack, simply cut the ingredients in half or save half for later!

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