Brown Rice Miso Macro Bowl

Brown Rice Miso Macro Bowl | Nutrition Stripped

I have a serious addiction to miso. No, seriously. Especially when it’s mixed with brown rice and served in a bowl with heaping veggies and all things asian inspired- I really can’t get enough. Through the process of writing the cookbook, (which you guys, it’s been intense!), I’ve been finding myself looking for the quickest way to make food that’ll keep me feeling really energized, fueled, and not weighed down during my busy days. This Brown Rice Miso Macro Bowl has been a life saver. It’s effortlessly balanced in fiber, carbohydrates, proteins, and healthy fats while taking less than 10 minutes to put together…yet it tastes like a meal you slaved over the stove for hours.

… 

Read More »

Facebook Twitter Pinterest Email

Southwest Three Bean Dip

Southwest Three-bean Dip | Nutrition Stripped

If you’re like me, you truly have no idea when the superbowl is unless your boyfriend mentions it in conversation of wanting to have all the guys over and “make food”. It’s not until then when my ears pop up and go “okay! As long as I make the food…and you all clean up” haha. For the past couple of years it’s been my mission to share a couple football and tailgating inspired recipes with a healthy spin; this year is just the same except this Southwest Three Bean Dip has been a long time favorite of mine and can/is enjoyed year round, but is particularly good for sharing it with lots of friends.

… 

Read More »

Facebook Twitter Pinterest Email

Kale Caesar Nori Wrap

Kale Caesar Salad Nori Wraps | Nutrition Stripped

I first introduced a fun variation of my famous Massaged Kale Salad with showcasing them in three ways; including vegan caesar. Today I’m sharing a slight variation to that which involves nori seaweed wraps for a fun way to eat salad, yet incorporate mineral rich seaweed into your diet as well. If you’ve never tried nori seaweed or have no idea what it is, you’re about to learn why I love and incorporate these unique food into my diet all the time!

… 

Read More »

Facebook Twitter Pinterest Email

You Won’t Believe it’s not Alfredo, Alfredo

You Won't Believe it's not Alfredo, Alfredo | Nutrition StrippedI know I said this when I brought you all McKel’s Ultimate Cheeze Sauce several weeks ago, but I’m going to say it again- this alfredo sauce is the best. You’ll never believe it’s not a traditional alfredo sauce either, hence the name You Won’t Believe it’s not Alfredo, Alfredo. I turn a classic and traditionally high calorie dish into one that will leave you feeling great, light on your feet, and maybe have room for seconds. Using one of my favorite cruciferous vegetables, cauliflower, for the base alongside cashews and macadamia nuts rich in healthy fats and protein, and nutritional yeast for the creamiest non-dairy alfredo sauce.

… 

Read More »

Facebook Twitter Pinterest Email

Zucchini Pizza Boats, five ways

Zucchini Pizza Boats, five ways | Nutrition Stripped

Now that this weekends festivities have passed, my body is craving lighter foods especially lighter on digestion after a weekend of indulging in food and drinks. Therefore, I’m back with another “boat” recipe since you guys went crazy for those Beachy Papaya Boats with Papaya Seed Drizzle, wow. I couldn’t resist the temptation to share another boat recipe only this time for a savory dish. These Zucchini Pizza Boats are amazing for those of you monitoring your carbohydrate intake, on a weight loss/fat loss plan and need to easily shed a couple calories without sacrificing flavor one bit or even being conscious of it!

… 

Read More »

Facebook Twitter Pinterest Email