Jar Meals to-go, three ways


Jar Meals to-go, three ways | Nutrition Stripped

One of the biggest challenges I hear from clients is the time it takes to prepare healthy meals on the go for a busy work week ahead of them. Today I’m sharing 3 quick recipes to make in one jar, toss it in your bag, and call it a day! A delicious Blueberry Coconut Overnight Oats breakfast, a Maple Banana Granola seed snack with almond milk, and a Simple Green Salad with Lemon Vinaigrette, all made in 1 jar with 1 lid (Cuppow BNTO) and ready for you when you’re out on the go, no spills, no fuss!

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Sweet Omelette with Red Currants


Sweet Omelette with Red Currants | Nutrition Stripped

Omelettes were never much on my radar for breakfast, truthfully I’ve always enjoyed the whole “breakfast for dinner” theme for as long as I can remember, this recipe being no exception. You can of course enjoy this sweet omelette for breakfast since it’s a great combination of protein, healthy fats, and carbohydrates; but I love this one for dessert or mid-morning snack. Blending farm fresh eggs with fresh fruits, honey, and coconut take this omelette to a whole new level of sweet, fluffy, and decadent without being incredibly calorie dense.

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Turmeric Persimmon Porridge

Turmeric Persimmon Porridge Nutrition Stripped

Turmeric Persimmon Porridge, three words that individually make my taste buds giddy and when put together is truly a new favorite morning recipe in our home. Bennett loves oatmeal in most ways, but classic ways like with apple, cinnamon, butter or plain, so when I first had him taste test this porridge and received a thumbs up I knew it had passed the test. It’s one thing for me to love this recipe, but more important for it to appeal to you all because let’s face it, you’re the reason I create recipes! This porridge contains the obvious, turmeric, along with sweet and creamy persimmons, oats, and seeds that take this porridge to the the next level. I promise it’s far from boring oatmeal.

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Chocolate Malt Breakfast Bowl

Chocolate Malt Breakfast Bowl | Nutrition Stripped

I love porridge, you’ve already heard many confessions about my love of porridge and mueslis; Nourishing Muesli, Mulberry Soaked Oat PorridgeCherry Cardamom Bircher Muesli and Mexican Chocolate Zoats to just name a few. The one style or variation I’ve yet to share is a protein rich vegan version! Chocolate Malt Breakfast Bowl is a chocolatey protein-rich porridge perfect for those of you looking to increase the plant-based protein in your diet. It tastes like a chocolate malt milkshake sans milk and refined sugars, and made with all delicious whole foods including oats, flax seed, chia, fruit, and one special ingredient.

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Pear Apple & Pistachio Crumble

Pear Apple Pistachio Crumble Nutrition Stripped, cooking video
 Christmas is just around the corner and I’m sure you’ve also seen amazing and delicious pumpkin pies, fruit pies, or their variants pop up on food blogs and recipe blogs, I was also tempted to create my own. Instead, I wanted to focus my attention on the not as popular seasonal fruit, the apple! As I mentioned in my “welcome to fall” recipe the Carrot Apple Blended Juice, I love using apples in the cooler months of the year. This Pear Apple & Pistachio Crumble is a wonderful sweet dessert and pumpkin pie alternative to bring to the holiday table this year. Not to mention it’s gluten free and vegan friendly- a win win if you’re trying to please all lifestyles this season.

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