Brown Rice Miso Macro Bowl

Brown Rice Miso Macro Bowl | Nutrition Stripped

I have a serious addiction to miso. No, seriously. Especially when it’s mixed with brown rice and served in a bowl with heaping veggies and all things asian inspired- I really can’t get enough. Through the process of writing the cookbook, (which you guys, it’s been intense!), I’ve been finding myself looking for the quickest way to make food that’ll keep me feeling really energized, fueled, and not weighed down during my busy days. This Brown Rice Miso Macro Bowl has been a life saver. It’s effortlessly balanced in fiber, carbohydrates, proteins, and healthy fats while taking less than 10 minutes to put together…yet it tastes like a meal you slaved over the stove for hours.

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Southwest Three Bean Dip

Southwest Three-bean Dip | Nutrition Stripped

If you’re like me, you truly have no idea when the superbowl is unless your boyfriend mentions it in conversation of wanting to have all the guys over and “make food”. It’s not until then when my ears pop up and go “okay! As long as I make the food…and you all clean up” haha. For the past couple of years it’s been my mission to share a couple football and tailgating inspired recipes with a healthy spin; this year is just the same except this Southwest Three Bean Dip has been a long time favorite of mine and can/is enjoyed year round, but is particularly good for sharing it with lots of friends.

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Kale Caesar Nori Wrap

Kale Caesar Salad Nori Wraps | Nutrition Stripped

I first introduced a fun variation of my famous Massaged Kale Salad with showcasing them in three ways; including vegan caesar. Today I’m sharing a slight variation to that which involves nori seaweed wraps for a fun way to eat salad, yet incorporate mineral rich seaweed into your diet as well. If you’ve never tried nori seaweed or have no idea what it is, you’re about to learn why I love and incorporate these unique food into my diet all the time!

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Cashew Lime Green Smoothie

Cashew Lime Green Smoothie Nutrition Stripped

I have a hunch this Cashew Lime Green Smoothie will be giving the Creamy Ginger Green Smoothie a run for second place after the ultimate queen, Stripped Green Smoothie. It tastes like the tropics even though it’s in the thick of winter here in Nashville, but perfect for all my Australia loves enjoying this on the beach. When I first made this, I literally sat back and said “wow”, it’s incredibly refreshing and light tasting from the lime, yet dense enough to keep you full with the fiber rich spinach, fresh herbs, dates, and mango. The cashews are the star ingredient grounding this smoothie and taking the texture to a whole other level of creaminess- sans any dairy!

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The Ultimate Tonic

Ultimate Mushroom Tonic | Nutrition Stripped

The Ultimate Tonic, something that you need to bookmark for future use, trust me it’ll come in handy on days where you’re in need a little boost for your immune system! The word tonic is a bold statement, I know. I call it a tonic because it is! It’s invigorating, somewhat medicinal from the nutrients and compounds found from the mushrooms and other ingredients I use, and hopefully restorative to your health in the sense of when you’re feeling sick, sluggish, or simply want to keep your internal being nourished- a year round tonic for me.

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