Blue Morning Smoothie Bowl

Blue Morning Smoothie Bowl | Nutrition Stripped, smoothie bowl, green smoothie bowl

You’re all going to think I’ve officially gone mental with this recipe, I can already hear my mom telling me “McKel, no one is going to eat that blue stuff!”- all in good fun. This Blue Morning Smoothie Bowl came to me, well on a beautiful blue summer morning a couple weeks ago, hence the name. It’s been really hot here in Nashville so my smoothie bowls are calling MAH name in the mornings for something simple, delicious, nourishing, and cold. This one hits all of those + it incorporates my beloved protein packed spirulina, omega-3 rich chia seeds, and a fiber rich veggie, which you’ll never guess!

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Cheezy Broccoli Quinoa Pilaf

Cheezy Broccoli Quinoa Pilaf | Nutrition Stripped

When I was younger, like most children in America, there was some type of dish our parents would cook using carbohydrates loaded with cheese as a way to hide green vegetables… am I right? Fortunately, my family embraced healthy foods and were on the health conscious side, but that didn’t mean I wouldn’t eat “junk”. When I was a teenager learning to cook for myself, mac & cheese with broccoli was my go-to, it was easy, moderately healthy (or so I thought) and kept me feeling good enough to do activities I wanted to all day/night long.

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Super Seed Muesli with Hemp Milk

Super Seed Muesli with Hemp Milk

I hope everyone had an awesome holiday weekend, I had an awesome weekend of relaxing and hanging out with friends, but I’m happy to be back! It’s going to be a two recipe in one post kind of day, luck you! Super Seed Muesli with Hemp Milk is a new muesli recipe I came up with to hit my kitchen and it’s taken over my morning porridge by storm. I’ve been LOVING this mineral rich muesli and hemp milk lately, both together as a quick raw porridge with fresh summer berries, but also enjoyed separately. Many mornings I start my day off with some variation of the Stripped Green Smoothie- sometimes it’s for pre-workout or post-workout- followed by another breakfast which is some variation of muesli, porridge, oatmeal, or granola. What can I say, I love breakfast so much I eat it twice.

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A Healthy Labor Day Menu

A Healthy Labor Day Menu Hey everyone! Most of you have started the holiday early, whether you’re off early from work, on the road to skip town, or in route for a holiday weekend to celebrate Labor Day. Today I’m sharing with you all a quick Healthy Labor Day Menu that’s sure to please everyone. Most of these recipes can be made the day of, with the exception of the Watermelon Lime Granita, which is best made the day before so you can enjoy your actual holiday! Let’s get to it.

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Beachy Papaya Boats with Papaya Seed Drizzle

Beachy Papaya Boats with Papaya Seed Drizzle | Papaya Seed Drizzle We’re getting all beachy today on Nutrition Stripped. Just picture yourself on sandy beaches, ocean sea water at your toes, and a Beachy Papaya Boats with Papaya Seed Drizzle in hand. I’m obviously trying to hold on to summer as long as I can, even though here in Nashville I don’t need to try that hard it’s been SO hot here lately! Nonetheless, even if you’re in the middle of fall or winter for all my international readers, you can still enjoy this recipe to bring a little of the tropics and beachyness to your side of the globe with this recipe.

Beachy Papaya Boats with Papaya Seed Drizzle has been a recipe I’ve been making for a couple summers now, since I started enjoying papaya, and have come up with several variations using these unique tropical fruits. The center of the papaya is hollowed out so we can squeeze more goodies inside such as, fresh avocado, hemp seeds, juicy figs, crunchy cashews, and a dollop with Sweet Cream. They’re truly a dessert for breakfast kind of thing… or breakfast for dessert- however you look at it, it’s delicious!

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