Beetroot Coconut Sugar Cookies

Beetroot Coconut Sugar Cookies Nutrition Stripped

I took a quick poll on the Nutrition Stripped Facebook page last week asking about your favorite holiday cookies that you’d like to see a healthy remake of and the largest request was about sugar cookies! Not surprising though since sugar cookies are THE classic holiday cookie especially around this time of year when cookie swaps and cookie decorating is a part time activity. Beetroot Coconut Sugar Cookies involve one of my favorite root vegetables, beets, coupled with gluten free flours, coconut oil, and some other goodies. And they can be made vegan friendly too, bonus.

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Chocolate Malt Breakfast Bowl

Chocolate Malt Breakfast Bowl | Nutrition Stripped

I love porridge, you’ve already heard many confessions about my love of porridge and mueslis; Nourishing Muesli, Mulberry Soaked Oat PorridgeCherry Cardamom Bircher Muesli and Mexican Chocolate Zoats to just name a few. The one style or variation I’ve yet to share is a protein rich vegan version! Chocolate Malt Breakfast Bowl is a chocolatey protein-rich porridge perfect for those of you looking to increase the plant-based protein in your diet. It tastes like a chocolate malt milkshake sans milk and refined sugars, and made with all delicious whole foods including oats, flax seed, chia, fruit, and one special ingredient.

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Pear Apple & Pistachio Crumble

Pear Apple Pistachio Crumble Nutrition Stripped, cooking video
 Christmas is just around the corner and I’m sure you’ve also seen amazing and delicious pumpkin pies, fruit pies, or their variants pop up on food blogs and recipe blogs, I was also tempted to create my own. Instead, I wanted to focus my attention on the not as popular seasonal fruit, the apple! As I mentioned in my “welcome to fall” recipe the Carrot Apple Blended Juice, I love using apples in the cooler months of the year. This Pear Apple & Pistachio Crumble is a wonderful sweet dessert and pumpkin pie alternative to bring to the holiday table this year. Not to mention it’s gluten free and vegan friendly- a win win if you’re trying to please all lifestyles this season.

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Turmeric Tea

Turmeric Tea, Nutrition Stripped

Today I’m bringing you all a variation of my famous Turmeric Milk, which I call famous for good reason. My Turmeric Milk has taken international storm and I LOVE how much you’ve all been enjoying it for a boost in antioxidants and anti-inflammatory benefits all while tasting delicious. Today, using similar concepts behind Turmeric Milk, is a lighter more refreshing version I call Turmeric Tea. It’s a simple herbal tea made with water, aromatic and warming spices, honey, and of course the star ingredient turmeric. The flavor is slightly sweet, earthy, with a hint of spice and even though I enjoy this year round, I find it even more enjoyable in the cooler months of the year.

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