Curry Pea-Guacamole

Curry Pea-Guacamole | Nutrition Stripped

Today I’m going to show you how to make a classic dip into a healthier alternative- have an open mind with me on this one, because it’s unique and so delicious! Curry Pea Guacamole is my new favorite guacamole recipe, I was inspired by warming spices like cinnamon, ginger, and curry blend spices, that I often gravitate towards this time of year when it gets chilly. The combination of warmth from the spices and the natural sweetness from the green peas are a phenomenal balance, yet the texture is probably my favorite- smooth, rich, yet light at the same time. Green peas have an amazing ability to transform something like guacamole into a starchy version of itself as well as boosting the fiber and protein content slightly, which is great when you’re looking to add volume or revisit the dip bowl time and time again without over-indulging.

… 

Read More »

Facebook Twitter Pinterest Email

Massaged Kale Salad, three ways

Massaged Kale Salad, three ways | Nutrition Stripped, cobb kale salad, vegan cesar kale salad, superfood kale salad

I love kale. I eat it, take pictures with it, and wear kale shirts, but today I’m sharing a trio of my classic massaged kale salad using simple variations in the toppings and salad ingredients to take this one basic kale salad, three ways. These are perfect to make ahead of time for dinner or for a light lunch on the go, bring to a picnic, or enjoy at home. All of these simple salads are nutrient dense, loaded with natural fiber from vegetables and fruits, protein, and healthy fats- all key ingredients to make a filling meal to hold you over and keep your energy up for the day ahead.

… 

Read More »

Facebook Twitter Pinterest Email

Mexican Chocolate Zoats

Mexican Chocolate Zoats | Nutrition Stripped, chocolate oatmeal, porridge, zucchini oatmeal

Zoats? You may be thinking “McKel, did you make a typo?”, I promise I didn’t. I’m only at it again sneaking veggies into your meals, this one being breakfast. Last month I shared a new favorite way of mine to incorporate zucchini into breakfast, in my Blue Morning Smoothie Bowl, today I’m making a delicious high protein porridge. If you’ve been following me on Instagram, I’ve been LOVING porridges for breakfast and you may have caught on to be mentioning zoats. They’re incredibly high in fiber, protein, nutrients, filling and taste amazing… anytime you can enjoy chocolate for breakfast is a win in my book.

… 

Read More »

Facebook Twitter Pinterest Email

Apple Cinnamon Sweet Bread

Apple Cinnamon Sweet Bread | Nutrition Stripped, apple, gluten free bread, raw caramel

This is the Apple Cinnamon Sweet Bread I’ve been talking about for like a week now, and if you’ve been keeping up to date with me on my daily life through Instagram you’d know I can’t get enough of this bread! It screams fall with warming spices like ground cinnamon, nutmeg, ginger, of course in season apples. Not just any type of apple, but the ones that you pick off the tree because they’re perfectly ripe and ready to be eaten, type of apples. I love using fruit as a natural sweetener just as I’m using apples in this bread recipe for a natural sweetener but also to provide the bread with volume, moisture, and a one of a kind flavor.

… 

Read More »

Facebook Twitter Pinterest Email

You Won’t Believe it’s not Alfredo, Alfredo

You Won't Believe it's not Alfredo, Alfredo | Nutrition Stripped I know I said this when I brought you all McKel’s Ultimate Cheeze Sauce several weeks ago, but I’m going to say it again- this alfredo sauce is the best. You’ll never believe it’s not a traditional alfredo sauce either, hence the name You Won’t Believe it’s not Alfredo, Alfredo. I turn a classic and traditionally high calorie dish into one that will leave you feeling great, light on your feet, and maybe have room for seconds. Using one of my favorite cruciferous vegetables, cauliflower, for the base alongside cashews and macadamia nuts rich in healthy fats and protein, and nutritional yeast for the creamiest non-dairy alfredo sauce.

… 

Read More »

Facebook Twitter Pinterest Email