Cha-cha-cha-chia! Yes, I’m referring to the grass-head plants you water in your home and watch them grow in amazement. No, the seeds contained in a kit you may buy are not edible grade nor are the type I’m suggesting you eat; always try to consume the organic varieties when possible. Today I want to share with you all the great health benefits and nutrition of chia seeds.
What are chia seeds? Let’s start with a brief yet formal introduction. Salba grain or salvia hispanica a.k.a. chia seeds are native to Southern and Central Mexico and Guatemala. These seeds (derived from the whole plant/flower) were an important crop grown and used by the Aztecs for their long lasting energy, fiber, amino acids, and nutrients. You could imagine why these were so popular and widely used with the Aztecs- the small size lead to easy transportation while packing significant nutrient density to nourish and fuel their bodies for long periods of time.