Sweet Potato Pecan Pie

Sweet Potato Pecan Pie | Nutrition Stripped, healthy pecan pie, vegan pecan pie

Sweet Potato Pecan Pie. My whole food version of pecan pie. I’ll let that soak in for a minute…

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Healthy Travel Recipes & Snacks, part II

Healthy Travel Recipes & Snacks, Part II | Nutrition Stripped Today I’m sharing with you all part II of the healthy traveling series, with a special focus for traveling on planes! I have several clients who are traveling via plane this holiday season and we’ve already spent several sessions going in depth about what to pack, how to prepare/plan, and choices to make once landed! It also comes at perfect timing for me as well, I’ll be traveling to Rehoboth Beach in NJ over Thanksgiving, and traveling by plane can be tricky if you’re not prepared. See part I here.

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Butternut Squash Fennel & Apple Galette

Butternut Squash Apple Fennel Galette | Nutrition Stripped I’m all about presentation with dishes, especially those you’re actually presenting to a group of people, your loved ones, and community gathered around the table. This Butternut Squash Fennel & Apple Galette is not only incredibly beautiful but a crowd pleaser. It’s made with slightly sweet and creamy butternut squash, tart apples, and fragrant fennel- a winning trio of fall flavors wrapped into a rustic gluten free and vegan galette, then sprinkled with fresh herb and a drizzle of olive oil.

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Over the Weekend | “Fall Supper” Supper Club

Over the Weekend Fall Supper supper club | Nutrition Stripped supper club

Wow. This weekend was incredible, incredible to say the least! Before I go into any details or experience, photos, and thank yous- the biggest thank you goes out to everyone who came to the event, you all made the event! I had people come from out of town, readers of the blog (hi), people who stumbled upon the blog through google/social media, word of mouth, etc.- all in all I’m beyond grateful and appreciative for you all taking your time to come spend the evening with us to enjoy my food. It was an incredibly humbling yet proud moment when I sat back, looked around and saw so many smiling faces, heard happy conversations, and was surrounding by supportive friends and loved ones. It was pure joy being able to chat with you and share my love of nutrition fused with delicious whole food dishes… and without further delay here are some pics snapped throughout the night!

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The Basics | Carbohydrates, part I

carbohydrates 101 Nutrition Stripped Ah carbohydrates. All three macronutrients (protein, fat, and carbohydrates) get singled out and taken to extremes when it comes to our health and especially when talking about weight loss/fat loss, but carbohydrates are the pinnacle of all the hype. Let me first start off by saying, we can’t hate on one macronutrient or give one special treatment over the other- they’re all incredibly important and vital to living whole and well.

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