‘ALERE’ The Retreat

ALERE is luxury retreat for established creatives to revive, rethink and grow. Five full days created specifically for stepping back. Nourishing both yourself and your brand. Taking away the tunnel vision and seeing that beautiful green forest and the trees.

Here we breathe deep. We take time. We voyage. We seek out new places and outlandish ideas. We have the important conversations. We tell the truth. We discover solutions. We support, we love, we revive.

Join us on this most important adventure. We’ll both be glad you did.

For more detailed information and to purchase tickets, click HERE


Nutrition Stripped Workshop at Atmalogy

Come join McKel of Nutrition Stripped at Atmalogy in Nashville, TN, for an evening of learning the basics to transitioning into a whole foods lifestyle! At the Nutrition Stripped Workshop, you will learn how to:

  • Introduce and transition whole foods into your diet
  • Prepare some of McKel’s favorite recipes, like easy on the go snacks
  • How to navigate social situations
  • Batch cooking
  • Proper food storage
  • Pantry storage and so much more!

All guests will also receive complimentary guides & recipe sheets created by McKel

To purchase tickets, click HERE

Skillet Chocolate Cornmeal Cake, for Two


Single Serving Chocolate Polenta Cake  | Nutrition Stripped

Last week on Instagram I shared a sneak peek of a recipe that I “accidentally” created in my kitchen- it turned out so great that I told ya’ll I was going to save it for my cookbook (coming out in early 2016!), BUT I had such an overwhelming response from you all aching to get the recipe now, that I thought I’d share it! Lucky lucky you. So here’s a recipe from the cookbook…and not just any ole’ recipe, it’s a chocolate cornmeal cake for two…or for one really hungry person.

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Local Maker Emily of Consider the Wldflwrs

guide to nashville


In my Guide to Nashville series, I’ll be sharing with you not only my favorite places to visit to eat, but also places to go, people to visit, and to truly get a sense of what Nashville is through my eyes- a booming creative community saturated (in the best way possible) with creative thinkers, small business minds, goal diggers, and overall inspiring people when it comes to turning your passion into a career and letting that lead your daily life.

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Jar Meals to-go, three ways


Jar Meals to-go, three ways | Nutrition Stripped

One of the biggest challenges I hear from clients is the time it takes to prepare healthy meals on the go for a busy work week ahead of them. Today I’m sharing 3 quick recipes to make in one jar, toss it in your bag, and call it a day! A delicious Blueberry Coconut Overnight Oats breakfast, a Maple Banana Granola seed snack with almond milk, and a Simple Green Salad with Lemon Vinaigrette, all made in 1 jar with 1 lid (Cuppow BNTO) and ready for you when you’re out on the go, no spills, no fuss!

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