Creamed Corn with Fried Sage

Creamed Corn with Fried Sage | Nutrition Stripped, fried sage, vegan creamed corn

Let me start off by saying I love creamed corn. No, I LOVE creamed corn. I remember when I was younger, I would eat creamed corn straight out of the can- yikes, I know it’s completely cringeworthy now, but I did and I loved it. Fast forward to when I transitioned and changed my entire life around with living whole and the whole foods lifestyle, I missed creamed corn and wanted to share my classic recipe for a healthier alternative to all my fellow creamed corn lovers out there.

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Over the Weekend | barre3 workshop + Plenty More cooking

Over the Weekend, Barre3 nutrition lecture, event, lifestyle, Nutrition Stripped, Plenty More

This weekend was packed full of really fun events from hosting a nutrition workshop after a barre3 class on Saturday, to morning walks, afternoon hikes with my girls, cooking from a new favorite cookbook, and relaxation at home.

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Sweet Potato Pecan Pie

Sweet Potato Pecan Pie | Nutrition Stripped, healthy pecan pie, vegan pecan pie

Sweet Potato Pecan Pie. My whole food version of pecan pie. I’ll let that soak in for a minute…

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Healthy Travel Recipes & Snacks, part II

Healthy Travel Recipes & Snacks, Part II | Nutrition Stripped Today I’m sharing with you all part II of the healthy traveling series, with a special focus for traveling on planes! I have several clients who are traveling via plane this holiday season and we’ve already spent several sessions going in depth about what to pack, how to prepare/plan, and choices to make once landed! It also comes at perfect timing for me as well, I’ll be traveling to Rehoboth Beach in NJ over Thanksgiving, and traveling by plane can be tricky if you’re not prepared. See part I here.

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Butternut Squash Fennel & Apple Galette

Butternut Squash Apple Fennel Galette | Nutrition Stripped I’m all about presentation with dishes, especially those you’re actually presenting to a group of people, your loved ones, and community gathered around the table. This Butternut Squash Fennel & Apple Galette is not only incredibly beautiful but a crowd pleaser. It’s made with slightly sweet and creamy butternut squash, tart apples, and fragrant fennel- a winning trio of fall flavors wrapped into a rustic gluten free and vegan galette, then sprinkled with fresh herb and a drizzle of olive oil.

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